FOUNDATION
Lifestyle & Off-Season Coaching for Clients Who Want Structure, Guidance & Steady Progress The FOUNDATION tier is built for clients who want expert coaching, customized structure, and accountability without the intensity of a full transformation or contest prep. This program delivers everything you need to build momentum, improve your physique, and stay consistent — all with a sustainable, balanced approach. FOUNDATION is perfect for lifestyle clients and bodybuilders in their off-season who want support, direction, and a proven plan tailored to their goals, schedule, and experience level. Whether you're just getting started, coming back after time off, or simply wanting a coach to guide your training and nutrition, this tier gives you the tools and accountability to consistently progress week after week.
Plan Includes
Personalized training plan updated every 6-8 weeks
Nutrition guidance with macro adjustments as needed
Bi-Weekly progress check-ins to ensure steady improvement
Chat support (Mon–Fri) for questions & coaching guidance
Access to foundational coaching designed for long-term consistency
Sustainable programming suitable for lifestyle clients and off-season athletes
How it works
- Purchase the plan (monthly or 12-week)
- Complete your onboarding questionnaire after logging in
- Your personalized training & nutrition setup is delivered within 24–48 hours
- Follow your workouts, log meals, track metrics inside the app
- Receive weekly check-ins + updates to keep you progressing
- If canceled, you maintain access for the remainder of the paid period
Select Plan
1 year
One Time Payment
$2,999
quarterly
Subscription
$849.99
monthly
Subscription